Friday, November 6, 2009
Are you stressed????? Here are some tips to help get a little mellow...:)
Depending on what is bothering you, the first thing you should do is to try talking about it to your spouse, best friend, or a trusted family member. Sometimes just talking about it to a loved one can have an immediate response of relief and you will feel much better about it. Learning how to do yoga or meditation is another way to help try to get rid of your stress as well.