KrisCross Training is my personal training company. My name is Kristina Crossway and I am a NASM certified personal trainer and weight loss consultant. My goal is to help people reach their personal health and fitness goals and live healthier and happier lives!
Saturday, December 12, 2009
Video Tips on How to Avoid Weight Gain during the Holidays!
Check out these tips I've learned over the years to avoid weight gain over the holidays. But you can also use these tip during any family engagment.